2/25/11

cHEESY cHICKEN bUNDLES, fRESH gREEN bEANS wITH tOMATOES, aND wHITE rICE


:::Cheesy Chicken Bundles::: (serving size: 4)


Ingredients:


     4 chicken breast halves
     1 egg
     1/2 c crushed Cheeze-Its Sharp Cheddar and Parmesan, crushed
     8 oz cream cheese
     1 1/4 c shredded cheese, divided
     6 tbs grated Parmesan

Preheat oven to 375* Grease dish.

Take each breast and place in Ziploc bag. With a meat hammer or skillet, beat the chicken till it's 1/4 inch thick. Do with each breast.

In a med bowl mix cream cheese, 1 c shredded cheese, and Parmesan together. Scoop mixture onto each chicken breast. Roll up the chicken, roll around in egg, and then roll around in crushed Cheeze-Its. Top with remaining cheese. Bake for 30 min or until done.

:::Fresh Green Beans with Tomatoes::: (serving size: 4)


Ingredients:


     1 lb fresh green beans
     2 Roma tomatoes
     1 tbs garlic powder
     1 tbs parsley
     1 tbs oregano
     2 tbs Parmesan

Take the rinsed off green beans and snap off each end of each bean. Place in pot and cover with water. Bring to a boil and cook uncovered for 35 min. Cut tomatoes into nice size chunks. Drain green beans. Add tomatoes, seasonings, and Parmesan. Simmer 15 min or until tomatoes are cooked completely.




:::White Rice::: (serving size: 4)


Ingredients:


     3 c cold water
     1 1/2 c long grain rice
     2 tbs butter or margarine
     salt to taste

Bring water, salt, and butter to boil. Add rice, reduce heat and let simmer for 20 min.

Greg rates: 10!!!!


Shopping List:

1. 4 chicken breast halves
2. egg
3. Cheeze-Its Sharp Cheddar and Parmesan Crackers
4. 8 oz cream cheese
5. shredded cheddar cheese
6. Parmesan
7. 1 1lb green beans
8. 2 Roma tomatoes
9. garlic powder
10. oregano
11. parsley
12. long grain rice
13. butter or margarine
14. salt

Estimated Total: $20